From Racing Mind to Restful Heart - Therapy Journal

A 21-Day Guided Journal for the Overthinking Mind & Weary Heart

Is your mind always “on,” even when your body is begging for rest?

This gentle, soul-soothing journal was created for you: the deep thinker, the sensitive soul, the one whose inner world often runs on overdrive.

From Racing Mind to Restful Heart is a 21-day guided journey to help you quiet mental noise, soothe your nervous system, and reconnect with the calm that already lives within you.

One mindful page at a time.

What’s inside:

• 21 days of therapeutic journaling prompts
  Designed to ease mental tension and gently explore what lies beneath the overthinking.
• Daily calming rituals & grounding practices
  From breathwork to body scans, each day includes a simple technique to soothe your nervous system.
• Empowering affirmations to shift your self-talk
  Every entry includes a heart-anchoring mantra to rewire the inner dialogue.
• Curated meditation playlist
  Carefully selected YouTube meditations (Tara Brach, Mooji & more) to support your writing and help you rest.

Bonus: Printable affirmation cards

How it helps:

Journaling therapy allows you to slow down, feel your feelings, and listen to your deeper needs without judgment.

You’ll learn to:

• Notice and soothe the patterns of overthinking
• Let go of mental clutter and emotional heaviness
• Rewrite old self-critical stories with kindness
• Feel safe in stillness and trust your inner rhythm
• Create calming rituals to carry peace into everyday life

This isn’t about being perfectly “zen.” But it is about learning how to choosing presence over pressure, peace over perfection, and self-compassion over self-criticism.

You don’t need to have it all together.

You just need a soft space to begin.
One breath. One page. One day at a time.

What you get:

1. Instant digital download (PDF)
2. 70+ printable journal pages
3. Daily guided rituals and practices
4. 21 (+ 6 blank) bonus printable affirmation cards
5. Lifetime access — return anytime you need to come home to yourself

Whether your mind feels like a whirlwind or your heart is simply longing for quiet, this journal will meet you there. Softly, lovingly, and without pressure.

True rest doesn’t start in your schedule.
It starts in your soul.
Are you ready to release?

Click “I want this” to begin your journey.
And let your thoughts rest, one page at a time.